Log your food.
Type "150g chicken". assa resolves calories, macros, and 30+ micronutrients in a second.
Log your life.
Write what you ate, lifted, and weighed — assa figures out the rest.
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Log your workouts.
The active card opens with the next reps and weight already predicted from your last session.
See your insights.
Calories left, macros remaining, plain-English tips for the rest of the day.
Get detailed nutrition.
Tap any nutrient — protein to selenium — for a six-month chart against your daily target.